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It's no secret that as autumn and winter set in, many people feel mixed emotions ranging from fatigue and lack of energy to full blown sadness. In this post we've included five easy ways to help cope as the nights draw in. If we look at the principles of slow, seasonal living, we're encouraged to embrace the longer nights as a time of reflection, self care, creativity and most importantly, as a time of reset. Many people don't realise it, but during the spring and summer, the
